Turning Defensive Cycles Into Offensive Cycles by Chris Paines (2024)

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What Will You Learn?

Unlock the transformative power of defense with "Turning Defensive Cycles Into Offensive Cycles," a groundbreaking BJJ instructional by Chris Paines. Designed for practitioners at every level, this comprehensive guide dives deep into the art of seamlessly transitioning from defense to offense in Brazilian Jiu-Jitsu.

Discover how to harness defensive techniques not just to survive, but to dominate. Paines, a seasoned BJJ practitioner and instructor, distills years of experience into a clear and methodical approach that empowers you to:

• Anticipate and React: Learn to read your opponent’s movements and capitalize on their weaknesses.
• Control and Counter: Master the art of using defensive maneuvers as launching pads for devastating offensive attacks.
• Strategic Positioning: Gain insights into positioning that maximize your defensive efficiency while setting up your offensive game.

Whether you're a novice looking to refine your skills or an advanced practitioner seeking new strategies, "Turning Defensive Cycles Into Offensive Cycles" provides invaluable insights and drills that will elevate your BJJ game to new heights.

Equip yourself with the knowledge to turn every defensive scenario into a decisive offensive advantage. Embrace the mindset shift that will redefine your approach to Brazilian Jiu-Jitsu. Order your copy now and unleash your potential on the mat.

So What Exactly Do You Get?

Part 1:

• Intro
• Power - Why We Do Jiu-Jitsu
• Breaking Balance

Part 2:

• Bonsai Tree/Trunk - Distance And Hand Fighting
• Open Guard
• Using Guard
• Posture While Passing

Part 3:

• Bonsai/Branches - Returning To Standing
• Turtle
• Running Man
• Joint Submission
• Choking Angles
• Part 4:
• Offense Cycle - Distance In Hand Fighting
• Sugar In Gas Tank
• Turtle Part 2
• Misalign The Spine

Part 5:

• Efficient Pressure - Shot Points And Counterweights
• Apexs
• Apex Chokes