Psychology Today: Health, Help, Happiness + Find a Therapist (2024)

Today’s Essentials Today’s Essential Reads

Relationships

Are Weasel Words Affecting Your Relationships?

Roger Kreuz Ph.D. on June 11, 2024 in Small Talk and Big Questions

Weasel words suck the meaning out of the words that follow them. Their use can have a negative impact on friends, family, and colleagues.

Weasel words suck the meaning out of the words that follow them. Their use can have a negative impact on friends, family, and colleagues.

Loneliness

Research Confirms That Loneliness Is Bad for Your Health

The Bronfenbrenner Center for Translational Research on June 11, 2024 in Evidence-Based Living

A new systematic review strengthens the evidence on the links between social isolation, loneliness, and heart disease.

A new systematic review strengthens the evidence on the links between social isolation, loneliness, and heart disease.

ADHD

Securing Your College Success as a Neurodivergent Student

Jennifer Gerlach LCSW on June 11, 2024 in Beyond Mental Health

Two neurodivergent clinicians speak out about how to flourish in college.

Two neurodivergent clinicians speak out about how to flourish in college.

Memory

Sorry, But I Didn’t Recognize You With Your Clothes On

Alan S Brown Ph.D. on June 10, 2024 in The Memory Underground

Have you ever bumped into someone who looks extremely familiar, yet you have no clue who they are or why you know them? While confusing, there is a simple explanation.

Have you ever bumped into someone who looks extremely familiar, yet you have no clue who they are or why you know them? While confusing, there is a simple explanation.

News

A Nootropic Hiding in the Urine of Coffee Drinkers 6 hours

Are AI Models Like ChatGPT Rational? 7 hours

What Really Motivates the Ghoster? 12 hours

The Purpose of Play for Young Male Dolphins 1 day

The Latest

Family Dynamics

When Your Grown Kids Just Don't Get Along

Jane Adams Ph.D. on June 11, 2024 in Between the Lines

Adult children don't always like or appreciate each other. Blood ties and a common history aren't always enough to maintain a connection.

Adult children don't always like or appreciate each other. Blood ties and a common history aren't always enough to maintain a connection.

Grief

How to Overcome Rejection

Moshe Ratson MBA, MFT on June 11, 2024 in The Wisdom of Anger

It's important to take your time to deal with rejection and cultivate practices conducive to your healing and well-being. It won’t be easy, but it will be worth it.

It's important to take your time to deal with rejection and cultivate practices conducive to your healing and well-being. It won’t be easy, but it will be worth it.

Education

What Is the Invisible Burden of School Accommodations?

Katie Rose Guest Pryal J.D., Ph.D. on June 11, 2024 in Living Neurodivergence

Personal Perspective: Parents and neurodivergent kids who need accommodations in K-12 schools carry an immense invisible burden.

Personal Perspective: Parents and neurodivergent kids who need accommodations in K-12 schools carry an immense invisible burden.

Serial Killers

Suicide and the Cornered Killer

Katherine Ramsland Ph.D. on June 11, 2024 in Shadow Boxing

Serial killer Herb Baumeister killed himself before cops could interrogate him; learning more about killers with suicidal tendencies might help cops to thwart them.

Serial killer Herb Baumeister killed himself before cops could interrogate him; learning more about killers with suicidal tendencies might help cops to thwart them.

Bias

The Harmful Blind Spot in Your Relationship

Carolyn Sharp LICSW on June 11, 2024 in Secure Connections

Learning how our brains train us to focus on the negative will help you understand how to hack this tendency and feel better in your relationship.

Learning how our brains train us to focus on the negative will help you understand how to hack this tendency and feel better in your relationship.

President Donald Trump

What Makes a Cult Leader?

Noam Shpancer Ph.D. on June 11, 2024 in Insight Therapy

A Personal Perspective: Is Trump a cult figure? A look at the evidence.

A Personal Perspective: Is Trump a cult figure? A look at the evidence.

Environment

Temperature Debate Season Is Here

Sally Augustin Ph.D. on June 11, 2024 in People, Places, and Things

There is a temperature at which your mind does its best work.

There is a temperature at which your mind does its best work.

Trauma

Not Every Emotional Reaction Is a Trauma Response

Antonieta Contreras on June 11, 2024 in Traumatization and Its Aftermath

Here are five myths and truths on the fight-flight-freeze response.

Here are five myths and truths on the fight-flight-freeze response.

Career

How to Get the CEO to Talk With You

Geoff Smart, Ph.D. on June 11, 2024 in Work Smart

A colleague recently asked me, “How can I get the CEO to talk with me?” This question remains at the top of executives' minds across industries and roles.

A colleague recently asked me, “How can I get the CEO to talk with me?” This question remains at the top of executives' minds across industries and roles.

Marriage

9 Ways to Strengthen the Marriage Bond

Michael Karson Ph.D., J.D. on June 11, 2024 in Feeling Our Way

Learn these strategies for laying a solid foundation in a romance.

Learn these strategies for laying a solid foundation in a romance.

Intuition

Trusting Yourself and Your Intuition

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on June 11, 2024 in Resilient You

Protect and preserve your energy and embrace the inherent wealth of your intuitive mental, emotional, and behavioral health by being introspective. The power is within.

Protect and preserve your energy and embrace the inherent wealth of your intuitive mental, emotional, and behavioral health by being introspective. The power is within.

Heuristics

The Influence of the Anchoring Effect Across Life Domains

Jessica Koehler Ph.D. on June 11, 2024 in Beyond School Walls

Discover how the anchoring effect, a subtle cognitive bias, shapes our decisions across life's domains.

Discover how the anchoring effect, a subtle cognitive bias, shapes our decisions across life's domains.

Mindfulness

Practicing Mindfulness at Work: When It Helps and Doesn’t Help

Stephanie A. Sarkis Ph.D. on June 11, 2024 in Here, There, and Everywhere

Employers are promoting mindfulness as a way to improve employee well-being. However, what works and doesn't work with employer-promoted mindfulness?

Employers are promoting mindfulness as a way to improve employee well-being. However, what works and doesn't work with employer-promoted mindfulness?

Stress

High Stress Professions and Mental Health Care Intervention

Susan J. Lewis Ph.D., J.D. on June 11, 2024 in

Firefighters, police officers, first responders, and pilots step into danger that none of us will ever experience, and it behooves us to find a way to provide mental healthcare.

Firefighters, police officers, first responders, and pilots step into danger that none of us will ever experience, and it behooves us to find a way to provide mental healthcare.

Relationships

5 Mindsets That Kill Relationships

Seth J. Gillihan PhD on June 11, 2024 in Think, Act, Be

Avoid these common thinking traps that can come between you and your partner and replace them with more helpful beliefs.

Avoid these common thinking traps that can come between you and your partner and replace them with more helpful beliefs.

FeatureHow to Be Happier Backed by Science

Adolescence

Health Impacts of Caffeine Overuse in Youth

Eunice Yuen M.D., Ph.D. on June 11, 2024 in The Basics of Children's Mental Health

Nowadays, caffeine is no longer limited to a cup of bitter coffee. Understanding the health impacts of caffeine overuse is a collaboration among teens, caregivers, and clinicians.

Nowadays, caffeine is no longer limited to a cup of bitter coffee. Understanding the health impacts of caffeine overuse is a collaboration among teens, caregivers, and clinicians.

Awe

3 Simple Ways to Make Every Day Extraordinary

Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on June 11, 2024 in Happy Together

Want to turn the mundane into the magical? Learn how to unlock awe-like experiences in your everyday life.

Want to turn the mundane into the magical? Learn how to unlock awe-like experiences in your everyday life.

Burnout

Burned Out on Meaning?

Diana Hill, Ph.D. on June 11, 2024 in From Striving to Thriving

Is your values-based life burning you out?

Is your values-based life burning you out?

Teamwork

Communication and Collaboration: Keys to Good Leadership

Ahron Friedberg M.D. on June 11, 2024 in Resilience

A leader must communicate and collaborate to work together with his or her team.

A leader must communicate and collaborate to work together with his or her team.

Masturbation

2 Reasons Why Solo Sex Is an Underrated Form of Self-Care

Mark Travers Ph.D. on June 11, 2024 in Social Instincts

Masturbation holds some surprisingly practical mental health benefits.

Masturbation holds some surprisingly practical mental health benefits.

Grief

Estranged on Father’s Day

Ed Ergenzinger J.D., Ph.D. on June 11, 2024 in Night Sweats and Delusions of Grandeur

A certified grief support specialist offers advice to help estranged fathers and children get through Father’s Day.

A certified grief support specialist offers advice to help estranged fathers and children get through Father’s Day.

Relationships

Are You a Slow Processor?

Mark Banschick M.D. on June 11, 2024 in The Intelligent Divorce

Relational intelligence is more important than being quick-witted. Many people who process slower than the norm can be both wiser and deeper than the verbal virtuoso.

Relational intelligence is more important than being quick-witted. Many people who process slower than the norm can be both wiser and deeper than the verbal virtuoso.

Persuasion

Beyond Neuroplasticity

Steven A Hassan PhD on June 11, 2024 in Freedom of Mind

The traditional term "neuroplasticity" doesn't do justice to the amazing resilience of the human brain; perhaps it's time to adopt a more accurate term.

The traditional term "neuroplasticity" doesn't do justice to the amazing resilience of the human brain; perhaps it's time to adopt a more accurate term.

Philosophy

The Real Meaning of Orpheus and Eurydice

Neel Burton M.D. on June 11, 2024 in Ataraxia

A psychiatrist and philosopher interprets the myth of Orpheus and Eurydice.

A psychiatrist and philosopher interprets the myth of Orpheus and Eurydice.

Sex

When the One You Desire Doesn’t Want You (And Vice Versa)

Aaron Ben-Zeév Ph.D. on June 11, 2024 in In the Name of Love

Differing levels of sexual desire often reduce sexual satisfaction. Is motivation to please each other enough to improve a stagnant sex life?

Differing levels of sexual desire often reduce sexual satisfaction. Is motivation to please each other enough to improve a stagnant sex life?

Relationships

Do You Get Triggered and Do Things You Later Regret?

Elinor Greenberg Ph.D. on June 11, 2024 in Understanding Narcissism

Do you say and do things when you get triggered that you later regret? The good news is that you can learn to change your responses to be more in tune with your real goals.

Do you say and do things when you get triggered that you later regret? The good news is that you can learn to change your responses to be more in tune with your real goals.

Artificial Intelligence

Can AI Help With Dating and Finding a Partner?

Gary W. Lewandowski Jr. Ph.D. on June 11, 2024 in The Psychology of Relationships

Modern daters increasingly use AI to make dating easier. But maybe they shouldn't.

Modern daters increasingly use AI to make dating easier. But maybe they shouldn't.

Cognition

Rethinking the Language of Cancer: Lessons from Laura

Stephen Camarata Ph.D. on June 10, 2024 in The Intuitive Parent

When someone is dying of cancer, the language of "winning the battle" and "beating" the disease can be hurtful and harmful.

When someone is dying of cancer, the language of "winning the battle" and "beating" the disease can be hurtful and harmful.

Therapy

Are We Having Fun Yet?

Mike Verano LPC, LMFT on June 10, 2024 in Confessions of a Psychological First Responder

Adding fun to the psychotherapy process has benefits for both clients and practitioners.

Adding fun to the psychotherapy process has benefits for both clients and practitioners.

Psychology Today: Health, Help, Happiness + Find a Therapist (2024)
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